My 1:1 coaching program is a personal, collaborative process between the two of us where I will get to know you, what you want to achieve, and what challenges we may need to address along the way. I will tailor our weekly sessions to guide you through the steps needed to create lasting changes that you desire for yourself and to help you boost your overall nutrition and sense of well-being.

Pantry Makeover

I will help you decide what to purge and what to keep in your pantry and refrigerator.  We will organize what is left and make room for what is going to arrive next.  This will set you up for success as you put together meals for yourself and your family.

Supermarket Support

Take your coach to the grocery store with you!  We will first make a comprehensive shopping list to include the most nutrient dense foods that you will want in your kitchen.  And as we walk through the store we will take a look at labels together so that you learn and understand what you absolutely want in your cart and what to leave on the shelf.

Restaurant Menu Assistance in the moment

Or before you go to your favorite restaurant….I will help you navigate the menu so that you have your healthiest options ready to go and can stay on your path to reaching your goals. Dining out is a pleasure and I want you to enjoy it. So raise your glass and know that no restaurant is off limits!