Join me and my friend Bo Cown of Flywheel Sports for a Sunday well spent! This two-hour event will combine both a 45-minute energizing spin class and a wellness workshop designed to teach you everything you need to know about eating for energy and vitality! We will discuss the habits and lifestyle changes that will help you simplify your meal planning + grocery shopping habits, detoxify your body of the foods that drain you of precious energy and feel your best every day.

12:15 - 1:00 flywheel with Bo
1:00 - 1:15 lunch break (provided by Vegetable & Butcher)
1:15 - 2:15 workshop + Q&A with Katie

Join me for a special evening dedicated to celebrating the power of community and bio-fermented superfoods with The Beauty Chef, the newest superfood addition to Take Care Shop DC. There will be a munch and mingle from 5-6pm where you can enjoy a Beauty Chef inspired personal recipe crafted with love by myself, Almila Kakinc-Dodd of Thirlby will be gracing us with their presence and their wellness wisdom and Diana Morales of Greenheart Juice Shop. 

At 6pm, there will be a panel that explores the intersection of wellness and beauty. Sarah Rose Adams, NY-based clean makeup artist and representative from The Beauty Chef, will be moderating the panel and asking all the right questions. Don't worry, you'll have an opportunity to pick their brains as well when we wrap up the evening from 6:45 - 7 with a Q+A.

The event is FREE and you can register here. 

Get ready for 2018 with this vision & goal-setting workshop, where we will take a deep dive into uncovering your greatest potential by creating a clear vision of your ideal year! In this workshop we will get clear on defining what you want in the New Year, create and set goals for multiple aspects of your life including personal, health and career, and write down action stepstowards getting there. Get ready for your best year yet!

Dinner provided by Vegetable & Butcher.

Purchase your ticket HERE.

Join Katie Marshall Wellness, Fruitive DC, and Sweetgreen for a morning of sweaty, cleansing yoga followed by a workshop on all things detoxification. The word 'detox' gets a bad reputation, but the truth is that we should all be keeping our bodies clear of environmental toxins on a daily basis to prevent from buildup that can lead to illness, decreased energy, digestive issues and brain fog to name a few. You will learn simple ways to cleanse your physical body every day and leave with a better understanding of how your detoxification pathways work.

Katie Marshall is a DC-based Integrative Nutrition Health Coach and Yoga Instructor passionate about giving people the tools they need to thrive and find their own version of health and wellbeing.

Each participant will receive a cleansing juice by Fruitive and a delicious salad courtesy of Sweetgreen.

Purchase your ticket here. 

Join Arrow, along with influential women from Baltimore, D.C. and Philladelphia for a powerful conversation on wellness, body image, beauty, and entrepreneurship. Our goal is to bring women together to discuss real topics and empower you to move forward with confidence, courage and with a community who's got your back.

Purchase your ticket HERE. 

In this workshop, we will discuss the importance of daily and weekly routines for well-being, how to instill intention and purpose into your rituals, and build a foundation for each day based on your personal goals. 

A healthy brunch will be provided by Swap Foods. 

You can purchase your ticket HERE.