Join me and my friend Bo Cown of Flywheel Sports for a Sunday well spent! This two-hour event will combine both a 45-minute energizing spin class and a wellness workshop designed to teach you everything you need to know about eating for energy and vitality! We will discuss the habits and lifestyle changes that will help you simplify your meal planning + grocery shopping habits, detoxify your body of the foods that drain you of precious energy and feel your best every day.

12:15 - 1:00 flywheel with Bo
1:00 - 1:15 lunch break (provided by Vegetable & Butcher)
1:15 - 2:15 workshop + Q&A with Katie